Health Benefits of Brisk Walking | Calories Burned And Weight Loss
Health Benefits of Brisk Walking:
Bring physical activity in your busy schedule and enjoy a healthy a smart life style. 30 to 40 minutes or atleast / minimum 20 to 25 minutes of daily brisk walking can give an active turn to you and improve the values of your routine.
Now the question is what may be the initial steps while your walk get started?
The answer to the question is given in these simple manners.
1. Put on easy dress
2. The pair of shoes you are going to wear must be comfortable, which should not itch you during walk.
3. Take a bottle of water with you so that you must not be dehydrated.
Now we move forward to the health benefits of brisk walk that are numerous but here we mention major benefits.
1. A Healthy Heart.
A brisk walk daily helps to decrease your cholesterol level and cut short the dangers of cardiovascular diseases.20 to 30 minutes of fast walk powers your lungs and heart muscles, when the heart is healthy with a normal heart beat it pumps more blood to the rest of your body. Brisk walking enables you to burn up to 200 calories per day and keeps you healthy.
2. Decreased Risk of Diabetes and Hypertension.
BMI (Body Mass Index) is improved by walking briskly enabling the movement of muscles to a better consumption of glucose by the cells of your muscles. It also improves blood sugar level by utilizing more insulin.
3. Protection Against cancer.
Walk gives short / little time to carcinogens found in food from coming close to the intestinal lining and cut short the danger of developing cancer at an initial stage. Brisk walk improves blood circulation strengthening the body to protect against the negative impacts of chemotherapy.
4. Protection Against Miscarriages.
Despite of considerable changes in the body during pregnancy, walking protects you in several ways. Brisk walking decreases weakness and the pains related to it, maintains body weight, cut short the danger of gestational diabetes hormonal fluctuations are controlled and spontaneous abortions are prevented with the help of brisk walk.
5. Sexual Health.
Regular walk for at least two miles decreases the danger of impotency by maintaining blood circulation. It maintains your sexual health and you get relived from medication.
6. Rejuvenate Your Mental Spirit.
Brisk walking not only leaves better impacts upon your body but also the mind. It relieves you from mental agitation and stress and you start your day with a new spirit.
7. Maintain Extra Kilos.
If you walk two miles thrice a week, you would be better able to burn 100 calories of energy per week and a guaranteed reduction 0.5kg / month.
8. Sharp Brain Power.
Walking improves the blood circulation and pumps oxygen to brain. It improves your brain power and recalling ability also decreasing the danger of dementia and Alzheimer’s disease in old age.
9. Add Years to Your Life.
Regular walk of 30 minutes is supposed to increase your life by 1.3 years. So in order to enjoy a long and healthy life make it a habit walk briskly.
10. Strengthen Bones.
Brisk walking strengthens our bones and keep us healthy.
11. Reduce the Risk of Breast / colon Cancer.
(18% risk reduced) it has been shown by several researches that brisk walking for a women reduces the 18% risk of being a prey / Victim Breast /Colon cancer.
The mentioned health benefits of brisk walk can add more to life if you carry on with it on regular basis and with proper technique. Keep one thing in mind that do not start your walk for 30 minutes on the very first day but mange it as walking for 15 minutes if first three days and then gradually increase your time length.