We can test our endurance with help of a parent, teacher, or Physical Education Teacher. They can help us by timing us when we jog. We also test our cardio respiratory fitness when we test our endurance. We should follow these steps for fitness test. (i) We should choose a measured track course. (ii) Secondly, ...

In young people, the bones in arms and legs are still growing. Trying to lift a heavy weight may harm those bones. So, we should not choose these muscles to test strength it is safer to test the muscles of the abdomen for strength the young people. The bent-knee curl-up is a useful exercise in ...

Health Benefits of Brisk Walking: Bring physical activity in your busy schedule and enjoy a healthy a smart life style. 30 to 40 minutes or atleast / minimum 20 to 25 minutes of daily brisk walking can give an active turn to you and improve the values of your routine. Now the question is what ...

Brisk walk is the best way to reduce your weight thorough systematic burning of calories. One can reduce weight through many other methods like running, dieting etc. but there are some drawbacks of such methods. For example if you choose dieting for weight reduction it will effect your health in many ways like weakness and ...

Brisk walk is of paramount importance for heart patients. Basically this exercise is recommended to the heart patients by heart specialists. Heart attack occurs when arteries and veins are clogged due to excessive fats. Brisk walk helps heart patients to avoid cardiac clogging of cardiac veins in future. During brisk walk person’s heart beat increases ...

We all know the importance of heart, which is the one of the vital organs of our body. Heart is the main organ that keeps us all going well. With the help of cardiac exercises, we can reduce the risk of heart diseases. We can make our heart stronger with just a few changes in ...

Any sudden strenuous exercise is not good for the heart or any other muscle. A warm-up exercise is necessary because it increases the blood flow to the heart. This gets heart ready for vigorous exercise. So, there is a need to prepare the body in a specific way before exercise. A 5 minute period of ...

How to Reduce Tummy: Abdominal fats are supposed as a major hurdle in physical beauty and attraction of any person. Belly fats are a result of improper lifestyle, poor diet and low physical activity. Fall in the estrogen production also causes an increase in weight, especially around the abdominal region. Mostly people waste their time ...

Many adults have back problem because they do not have good flexibility. It is easy to test flexibility. A partner is needed to help in the test and some equipment is needed as a box and yardstick. This test follows these steps:- (i) First of all warm up muscles of leg and back for five ...

The best exercise to minimize hips are cardiovascular exercises and especially hip slimming exercises. Reducing hips can be one of the most challenging physical exercise that one can go through in life. Some women’s are extra faty and has plumpy hips. For this situation the following exercises fits your needs. Cardiovascular Exercises Cardiovascular Exercises are ...