Introduction

Fish is considered as a complete balanced diet and keeps our body healthy and strong with its beneficial power. For the purpose of make you acknowledged about how you can enjoy this nutritious diet we present Tandoori Fish Recipe to you in a simple and easy way. Tandoori fish recipe is superb in taste and majority people love to eat it because of its unique relish and healthy delight. To enjoy tandoori fish cooked by your own see the below given recipe in Urdu and English language.

Ingredients

Fish 2 kgs/machli
Onion (chopped) 1 small/chakor kati huwi ek piyaz
Garlic 2 cloves/2phaliyan lehsan
Red chillies 1 tsp/surkh mirchain
Yogurt ½ cup/dahi
Tomatoes 2 or more/tamater
Ginger 1 small/chota adrak ka tukra
Oil 5 tbsp/tail
Black pepper (ground) ½ tsp/kaali mirch
Turmeric powder ¼ tsp./haldi

Recipe

Wash the fish and prick with fork and keep it aside. Prepare marination by adding yogurt, crush garlic and ginger, red chili, black pepper, turmeric powder and onion in it. mix it well then Apply the marination on it except tomatoes and keep in freezer for 6 hours. Heat oven up to 180oC and put the fish for 15 minutes in it. After 15 minutes, sprinkle oil on the fish and put it again in the oven for more baking for another 30 minutes. When the fish gets brown take it out of the oven and serve with tomatoes, lemon and mint sauce.