Date dip is the best dip recipe which is not only nutritious but also tasty. See this date dip recipe and make it at home with ease in order to fulfill your energy requirements.

INGREDIENTS

6 medjool dates (pitted)
1/4 cup olive oil
1 clove fresh garlic, minced
3 tbsp chopped flat leaf parsley
3 tbsp chopped chives
1/8 tsp chili flake
1 tsp salt
1/2 tsp fresh ground black pepper

How to prepare Date Dip

1 Chill your dates and brunoise (dice them very small).
2 Mix well with your olive oil and salt to keep from clumping. (Dates have a high sugar content and become sticky; the oil and salt help reduce this).
3 Fold in the remaining ingredients, tasting and adjusting to your specific taste. Garlic may be quickly blanched prior to dicing to reduce its pungency if you prefer.